Expedition
Course type
Improver
Level
Dublin
Nearest town
1 day
Duration

Mountain expedition and trek training

At Mountaintrails we have a wealth of experience of hiking around the world. Our Expedition and Trek Adventure Days are designed to help those who are venturing further afield, perhaps for the first time, to assess their fitness and get advice on the best way to approach their trek of a lifetime!

About expedition and trek training

On this one day course offer a guided day hike to assess your level of fitness during which we will:
Look at clothing and equipment required for your chosen trip.
Discuss nutrition and the key factors in keeping healthy and avoiding altitude sickness.
Devise a hike/fitness program if necessary to get you ready for your adventure.

“Thanks for the training, Russ. God knows it came in useful..!!!”

Daithi, one of our clients, who successfully summited Kilimanjaro last year 

Discounts available for group bookings of three or more people.

LOCATION Wicklow mountains
DURATION 1 day
WHAT TO BRING  Good waterproof boots and waterproof clothing are essential. Walking trousers are advised or comfortable athletic clothing, (no jeans please); spare warm layer; hat and gloves; lunch and/or snacks; water or juice drink, (1.5 litres); small rucksack to carry it all in.
TRANSPORT
Transport is available from Molly Malone statue in Suffolk Street, at 09.00, – additional €10 per person payable to the driver on the day.(Limited places are available, please state you require transport when booking).
WHAT’S INCLUDED?
Fitness assessment check, advice on achieving your goals.
Professional mountain leader with first aid certification and full insurance.
Specialist hiking clothing.
Food and drink.

 Further reading on our blog:

The Snows of Kilimanjaro

Course & Hikes Calendar

Use the calendar below to find available dates for this course or contact us to discuss your requirements.  The arrow buttons will take you to the next or previous month.

december, 2017

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